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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More


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When you actually sit down and think about it, bottled... Read More
The topic of food additives is not quickly addressed in... Read More
Water is the most abundant substance in the human body.... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
It is a question we must ask ourselves continually if... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
Dieting is a pain. I think basically everyone would agree... Read More
Everyone can benefit from understanding how food affects our... Read More
The concept isometric has been a part of the health... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
When you take your food next time, take care of... Read More
The subject of health care itself often seems plagued with... Read More
How often do you pick up items at the grocery... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Creating Your Target is easy.What I use to help create... Read More
I'd like to explain an important concept that most online... Read More
The story of creation begins with water. Water is an... Read More
With the release of the new dietary guidelines, in the... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Much controversy and argument surrounds the idea that food may... Read More
The Mediterranean Diet is now recognized as one of the... Read More
Because all of us have been brought up eating junk... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
I don't understand people sometimes. You know, there is a... Read More
Your fiber intake is a critical factor in weight loss... Read More
Meal sizes and frequency are very important. Over the years... Read More
We know we need to eat a minimum of 5... Read More
Eating healthy and taking care of yourself is essential to... Read More
Fat is a nutrient that is a contributor to the... Read More
In a new study published by the American Heart Association,... Read More
Our diet is an essential factor for the formation of... Read More
Protein must be a part of a healthy diet for... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
A lot of people I've talked with about health supplements... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
In the last twenty years, a huge and growing body... Read More
Recently, trans fats have risen to the forefront of the... Read More
What I am also going to point out is the... Read More
What is the best protein powder to buy? I get... Read More
When it comes to food, we can't ignore the facts... Read More
Following a diet program of any sort can sometimes be... Read More
You may have heard that essential fats are an important... Read More
Nutrition Nutrition |